Weight Loss: Staying on Course
Thursday, October 4, 2007
In my
daily journal (spiral notebook), I enter the following:
- date of entry
- weight for that morning, before I eat
- exercise conducted
- period of time of exercise
- estimate of calories burned
- calories to eat for the day
- every meal I eat is subtracted from this total.
There you have it. Everyday, I keep track of: how much I weight, how much I exercise, calories burned and how much I will eat for the day.
It helps a whole lot.
Estimates for calories burned, I get from this site:
freedieting.com, and for calories in food:
calorie-count.com.
Labels: diets, exercise, weight, weight loss
posted by GoldenAh
Comments on Weight Loss: Staying on Course
Miriam said ... (Monday, October 08, 2007) :
Are you in the same group as Tracy from sweet potato pie blog?
GoldenAh said ... (Monday, October 08, 2007) :
Sorry, I haven't read her blog in a long time. I'm not part of any group effort relating to Tracy's Sweet Potato Pie.
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