BETTY CHAMBERS

Narcissism for Black Women: The Very Good and Healthy Expression of Deep Self-Love, and Extreme Self-Devotion. Why? Because It's Good For Ya! And Sometimes I Write about Natural Hair, Among Other Things


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Lately, people have been calling me skinny

It’s a weird comment to hear, especially coming from one of the office whales. You know, like if you think I am skinny, what does that make you? And she sounded exasperated, like how dare I appear so small – at least in her eyes, because I don’t see it. I was told by someone […]

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Health Issue: Salt, Sodium and Exercise

During the winter I watch what I eat, yet I rarely exercise. I stop around the time I need to see a doctor regarding respiratory or bronchial problems. I was rather good at keeping my weight down. Yet, come Spring it jumps up a bit. I’ve been walking since February, but haven’t made much headway. […]

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