BETTY CHAMBERS

Narcissism for Black Women: The Very Good and Healthy Expression of Deep Self-Love, and Extreme Self-Devotion. Why? Because It's Good For Ya! And Sometimes I Write about Natural Hair, Among Other Things


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Weight Loss – 2 pounds the hard way

I’m starting to think that I am going to have to put myself through some kind of Spartan workout (an exercise program for the actors of “300”, which explains all those hot bodies in that film – drool). I often read that eating 2000 calories per day, walking for 45 minutes around 3-4 times a […]

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