Hair: Length Check and Bantu Knots

Note: My hair type is 4a-z, nappy, kinky, coily, cottony, soft, fine, moderately thick, and very very delicate.

Time to check the hair length again!

It grows so slow now-a-days. I’m still trying to figure out where that growth spurt a couple of years ago was due to.

I had to cut off 1/2 an inch to 1 inch on the ends, because I was getting irritated with knotting. I have to stay away from small two-strand twists; they are the cause of a lot of single strand knots for me.

This summer, I am doing the following for health and hair:

  • Eating a lot of fish, I’ve been consuming a lot of Japanese food too. I know not to eat too much, because of mercury concerns (among other pollutants / poisons).
  • The weather has been too cool for my stomach, but I hope I can start making my morning drinks again with carrots, bananas, yogurt, and flax seeds. Right now, all I eat is a banana for breakfast.
  • Taking vitamins roughly every other day. I’ve included a separate supplement of D3 and powdered C.
  • Working out (longer / harder). I’m working up to jogging longer than 10 minutes at a time; this is in addition to my walking and weight lifting.
  • Co-washing, which is washing with conditioners. Sometimes, I’ll shampoo.
  • No more flat ironing, although I itch, and ache, to every time I wash! I blow dry on a reasonable and comfortable heat setting. I always use a heat protectant!
  • I like to keep my hair completely covered under a scarf and /or in a protective style. If I do wear my hair “out”, I style it to look less than shoulder length.


I suppose if I flat iron, it would appear longer.

My standard routine, the changes are always minute:

  1. Saturate hair with White Rain Conditioner Coconut. I couldn’t resist buying it from the dollar store. I love this stuff cheap.
  2. Part hair into 4 sections – just the hands, no comb! – braid the root, and twist to the ends.
  3. Apply castor oil to ends of hair, around the hairline (edges), and the crown where I always part the hair, which is prone to dryness and breakage.
  4. Put on plastic cap, cover with scarf. Sleep on it, overnight.
  5. Exercise.
  6. Wash hair. Open each section at a time, wash scalp thoroughly, comb gently with fingers, re-braid and re-twist.
  7. Wrap tightly with a towel. No rubbing.
  8. Open each section at a time, apply heat protectant, make smaller sections, and blow dry hair.
  9. Bantu knot each section.
  10. Done.

I tried to do a silk wrap (sitting under the dryer with a plastic wrap around smoothed hair), but my hair laughed at my efforts.

I think it will be next year, before I do this again.

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