BETTY CHAMBERS

Narcissism for Black Women: The Very Good and Healthy Expression of Deep Self-Love, and Extreme Self-Devotion. Why? Because It's Good For Ya! And Sometimes I Write about Natural Hair, Among Other Things


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Lately, people have been calling me skinny

It’s a weird comment to hear, especially coming from one of the office whales. You know, like if you think I am skinny, what does that make you? And she sounded exasperated, like how dare I appear so small – at least in her eyes, because I don’t see it. I was told by someone […]

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Weight Loss: glycemic index

I don’t have diabetes, but I do visit web sites that recommend diets for diabetics. Glycemic index is about ranking carbohydrate foods by how they raise blood glucose levels. It’s that sugar rush one gets after eating something sweet, then getting hungry a short time afterwards. There are people who are satisfied by eating sweets […]

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Weight Loss: What’s For Breakfast?

I was talking with a friend of mine about recipes; she was sharing her vast list with me. I thought back to the Raw foods trend, and how I want to increase my raw or natural food intake. I’m not a foodie, because if I see food I will eat it. There are very few […]

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Raw Food "Diets"

I remember Susan Powter from the 1990’s. She’s the Australian who – to me – was the first to talk about eating non-processed foods. It made sense, limit the amount of processed foods; eat as much raw (uncooked) foods as possible. She fell off the map after filing for bankruptcy, but her ideas (although I […]

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