I’m not sure if it will make any difference in losing weight, but I purchased a digital scale. It measures the level of: body fat, water, and muscle. I found the body fat amount similar to what I get from web site calculators.
The Digital Scale is a Conair Weight Watchers brand. The picture is similar to what I bought.
I like it already. You select a program level (to identify yourself), then enter height, age, and fitness level.
It gives my exact weight, plus any half poundage. As weight normally fluctuates throughout the week, I stick to weighing in on Sunday or Monday only.
Each time I lose about 2-3 I hover at that same weight for almost 2 weeks. So, I’m hoping for some weight loss by this weekend.
And yes, I have crashed (see earlier posts).