BETTY CHAMBERS

Narcissism for Black Women: The Very Good and Healthy Expression of Deep Self-Love, and Extreme Self-Devotion. Why? Because It's Good For Ya! And Sometimes I Write about Natural Hair, Among Other Things


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Weight Loss: Eating Healthy

In another attempt to ratchet up my healthy eating habits, I’ve added flax seeds to my diet. I toss in about a tea or table spoon of it to my blended morning breakfast drink. Flax seed is supposed to have all sorts of health properties: Omega 3 and whatnot. I’m also looking at changing my […]

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