BETTY CHAMBERS

Narcissism for Black Women: The Very Good and Healthy Expression of Deep Self-Love, and Extreme Self-Devotion. Why? Because It's Good For Ya! And Sometimes I Write about Natural Hair, Among Other Things


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Weight Loss: glycemic index

I don’t have diabetes, but I do visit web sites that recommend diets for diabetics. Glycemic index is about ranking carbohydrate foods by how they raise blood glucose levels. It’s that sugar rush one gets after eating something sweet, then getting hungry a short time afterwards. There are people who are satisfied by eating sweets […]

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