BETTY CHAMBERS

Narcissism for Black Women: The Very Good and Healthy Expression of Deep Self-Love, and Extreme Self-Devotion. Why? Because It's Good For Ya! And Sometimes I Write about Natural Hair, Among Other Things


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Indoor / Outdoor Gardening

I had my backyard paved / bricked over last year. I couldn’t take it anymore. It was killing me to mow that little plot, anything that grew was quickly overtaken by the weeds. I won’t even go into the swamp effect I was getting with poor drainage. I have much respect for weeds, they are […]

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Health Issue: Salt, Sodium and Exercise

During the winter I watch what I eat, yet I rarely exercise. I stop around the time I need to see a doctor regarding respiratory or bronchial problems. I was rather good at keeping my weight down. Yet, come Spring it jumps up a bit. I’ve been walking since February, but haven’t made much headway. […]

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Weight Loss: More Water

Whenever the digital scale starts creeping up – I drink more water. I do this to make it easier for me to lose weight. By the way, the digital scale is a remarkable thing! I love its accuracy. On the older models, it looks like one has gained a pound overnight. Not so! You get […]

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