Narcissism for Black Women: The Very Good and Healthy Expression of Deep Self-Love, and Extreme Self-Devotion. Why? Because It's Good For Ya! And Sometimes I Write about Natural Hair, Among Other Things

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July 4th and the Family Visits

I have two older brothers. I am the only girl and last child. I’m not a brat, but I’ve done what I wanted for as long as I can recall. Doesn’t mean I wasn’t punished when I was bad. Both brothers live in southern states, so when they visit it’s a long trip to get […]


Another Milestone

There are two small differences between the two photos: I look taller in the bottom (most recent) and my hair is probably an inch longer. How to tell? Well, it was a struggle to take the first photo. My head is tilting backwards and reaching that twist was a real strain. I made several attempts […]


Raw Food "Diets"

I remember Susan Powter from the 1990’s. She’s the Australian who – to me – was the first to talk about eating non-processed foods. It made sense, limit the amount of processed foods; eat as much raw (uncooked) foods as possible. She fell off the map after filing for bankruptcy, but her ideas (although I […]


Weight Lifting: All and Everything

I used to love watching the World’s Strongest Man competition. I haven’t googled it yet, but I wouldn’t be surprised by a World’s Strongest Woman competition. Shouldn’t every woman in the world qualify? I have always loved weight lifting. I got hooked on it in High School, but I wont say that was something I […]


Restaurants: Why I Hate Them

With a sense of amazement, I once listened to a radio talk show host convey how much he hated restaurants. I share his hatred of them. I was surprised that there’s even a media personality who dislikes them: restaurants are status symbols for these people. And yet, like most of us who must eat out […]


Weight Loss: Another 2 lbs Bites the Dust!

This will probably be my last entry with regards to weight loss until next month (July). It sure is good to see some changes occurring. After another week, I’ve lost another 2 lbs, and I am feeling great. Warm weather is always the easiest time to begin shedding excess weight. The nice thing about my […]


Altima 2007

I took these pictures at the New York Auto Show last year. This car has been available for quite some time. I’ve seen a number of people driving one. I have the old 2002 model, which is still running rather well. I’m aiming to wait a decade before I buy a new one…. Geez, I […]


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