BETTY CHAMBERS

Narcissism for Black Women: The Very Good and Healthy Expression of Deep Self-Love, and Extreme Self-Devotion. Why? Because It's Good For Ya! And Sometimes I Write about Natural Hair, Among Other Things


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Weight Loss: glycemic index

I don’t have diabetes, but I do visit web sites that recommend diets for diabetics. Glycemic index is about ranking carbohydrate foods by how they raise blood glucose levels. It’s that sugar rush one gets after eating something sweet, then getting hungry a short time afterwards. There are people who are satisfied by eating sweets […]

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Weight Loss: Eating Healthy

In another attempt to ratchet up my healthy eating habits, I’ve added flax seeds to my diet. I toss in about a tea or table spoon of it to my blended morning breakfast drink. Flax seed is supposed to have all sorts of health properties: Omega 3 and whatnot. I’m also looking at changing my […]

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Hair Confession: Nappy Head Check vs Relaxed

I do not believe that black women who do not relax / perm their hair are more politically or socially aware, or even nicer / friendlier than those who do. Nope. People are complex, complicated beings. A hair style doesn’t tell me anything about them. I think a number of people do make interesting assumptions. […]

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Weight Loss: What’s For Breakfast?

I was talking with a friend of mine about recipes; she was sharing her vast list with me. I thought back to the Raw foods trend, and how I want to increase my raw or natural food intake. I’m not a foodie, because if I see food I will eat it. There are very few […]

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