BETTY CHAMBERS

Narcissism for Black Women: The Very Good and Healthy Expression of Deep Self-Love, and Extreme Self-Devotion. Why? Because It's Good For Ya! And Sometimes I Write about Natural Hair, Among Other Things


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Weight Loss: More Water

Whenever the digital scale starts creeping up – I drink more water. I do this to make it easier for me to lose weight. By the way, the digital scale is a remarkable thing! I love its accuracy. On the older models, it looks like one has gained a pound overnight. Not so! You get […]

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Self-Worth: That Voice in Your Head

Do you have an inner or outer critic that won’t shut up? Does the inner critic sound familiar, like a mother, father or other relative that wouldn’t let up on how terrible they want you to think you are? I used to wonder how people ended up not speaking to their relatives for years even […]

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Weight Loss: Staying on Course

In my daily journal (spiral notebook), I enter the following: date of entry weight for that morning, before I eat exercise conducted – period of time of exercise – estimate of calories burned calories to eat for the day – every meal I eat is subtracted from this total. There you have it. Everyday, I […]

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Personal Goals: Starting All Over Again

I’m resetting the clock on my goals. I try to carry them out roughly every 3 or 6 months at a time. I don’t wait to make a New Year’s Eve resolution, I do this all the time. Success?Have I succeeded? In some areas, I’ve made progress. It is easier to change the external with […]

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