Open Forum: What’s On Your Mind? Talking About Self-Control and Happy Memorial Day

Happy Memorial Day, everyone. May our troops, veterans and allies stay safe.

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Time Travel(s)

I’m in the middle of a long, lovely, idyllic and idle weekend. Rather cold, but I like it like that. I remember a couple of summers a few years back that were rather chilly. Time is going by much too quickly, as usual. When we work, the week drags. When we have days off, they simply fly by. And I cannot believe it is half-way, mid-way through the year.

So, I’ve been asking myself lately:

  • What have I been doing?
  • Is it moving me forward?
  • Have I advanced in any way?
  • Have I (re)moved any major milestones?

I verbally spank myself a great deal. I try not to be annoyed with myself so much. To me, the perfect state of being is literally a blank mind. I wont be able to sleep if I cannot do that. I wont be able to drive. I wont be able to function. I often dwell and think too much about really really unimportant things I have absolutely no control over, because I do not want to focus on the big things that I must do.

Getting It Done

My approach for dealing with life is usually two track: 1) Little bites, 2) Big major moves.

It’s surprising to me, although it shouldn’t, how often I stay on the same track. It’s good when it is applied to stubbornly working to accomplish a difficult long term task, yet deadly when it’s used for avoidance and getting stuck in a rut.

Does that make sense? I know I’m beating dead horses in my life. I recognize it. Yet, I wont stop it. I discover notes, diaries and checklists from years ago. Same stuff, different day. Nothing seems to be changing.

Do you know how aggravating that is?

One of the things I’m always looking at is, How do I move forward? My personality, which I’ve been trying to change, or adjust for these situations, and for such a long time, I consider to be one of my greatest impediments. It is great for somethings. I am a Pitt Bull where it counts.

And I don’t ask for much. My list is quite short. However, it requires multiple steps to get there.

Lost in Lack of Self-Control

On some level, I think I can understand why people get up and run away, take too many prescription drugs, drink, get high all the time, work excessively long hours, push themselves too hard, are addicted to pain, pleasure and dangerous (sometimes criminal) activities. It’s about the distraction. It’s about getting the mind off that groove.

Unfortunately, it’s replacing one deep ditch for another. And one could get lost in the self for many years, forgetting what one wanted in the first place.

There’s this perfect limbo between absolute killing boredom and excitement so keen you could die of bliss. One cannot always chase the bliss … it can be destructive. But when you have to keep a certain state of equanimity day after day, month after month, because that is life… Oh goodness, life is extremely tedious.

I think it is a fine recipe for going bonkers.

So, what to do?

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Everyone can talk about what’s on their minds. I’m just doing a little mental purging. πŸ˜€

 

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For Black Women: Don’t Ever Ask For Permission To Live

Spring is coming. Well, up here in the Northeast it’s coming. I’m sure for those of you around the country (or world) the weather is different. Could be blazing hot right now, eh?

I haven’t been pro-active enough lately, or the last couple of months. I think I’ve spent more of it catching up, because I’ve let so many personal things go by the wayside. I’m a procrastinator. It’s true. πŸ™‚

I want to encourage those of you who are feeling a bit blue to look forward to the next few months, or years, of your life. I think the last two or three years have been a wake up call. We’re seeing relatively “young” celebrities, rich folk, public intellectuals and entertainers die way way way before their time. And here we are simple, regular folk, slogging through each day wondering how people with “everything” could pass so easily.

There you have it: even the wealthy, famous and “perfect” can suddenly die.

Oh, I meant to cheer you up. Sorry. πŸ™‚

I want to encourage you. Push you. Gently. To refocus.

Think about what you want. What you want! What you NEED. What you DESIRE. What you feel you DESERVE.

You ain’t here to please nobody. So don’t let any naysayers, toxic people, or the crabs in your life know about your wishes. Only share it with those who really do love you.

And that’s another thing. Please run away, right now, from anybody who makes you feel less than. Who leaves a bad taste in your mouth after every discussion. A “frank” conversation shouldn’t leave you feeling sad, sorrowful, down-in-the-dumps or DISCOURAGED!

I meant this to be short, but I’m asking all of you to think of yourselves. Treat yourself better. Love yourself. Find people who adore you to surround you. And tell the vampires in your life to hit the road. There are people out there who are NOT entitled to invade your personal space or life.

Okay?

Make that list. Follow through. Do what pleases you. Do the impossible. And remember: Don’t ever ask for permission to live.

Take good care of yourself.

Cheers. πŸ˜€

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Harvard Business Review: Nine Things Successful People Do Differently

In an article for the Harvard Business Review, Heidi Grant Halvorson writes:

Why have you been so successful in reaching some of your goals, but not others? If you aren’t sure, you are far from alone in your confusion. It turns out that even brilliant, highly accomplished people are pretty lousy when it comes to understanding why they succeed or fail. The intuitive answer β€” that you are born predisposed to certain talents and lacking in others β€” is really just one small piece of the puzzle. In fact, decades of research on achievement suggests that successful people reach their goals not simply because of who they are, but more often because of what they do.

The details of each item can be found here: Harvard Business Review.Β  I didn’t exerpt the entire article, because I don’t copy and paste people’s work. The nine items listed are as follows:

1. Get specific

My response: I’ve assumed that goals I’ve accomplished didn’t require specificity. Yet, now that I think of it, when I was specific (even down to the date of achievement) I got what I wanted. So I will go back to my list(s) and include details.

2. Seize the moment to act on your goals

My response: That is so correct. The years can fly by, especially in my case, when one doesn’t jump on the ball. Even acting on it a few minutes a day gets the goal(s) accomplished.

3. Know exactly how far you have left to go

My response: This is a great project management point: Where am I in achieving this goal(s)?

4. Be a realistic optimistic

My response: So I cannot be a billionaire and master of all domains? Dang. I’ll take off a few zeroes, that should do the trick. πŸ™‚

5. Focus on getting better, rather than being good

My response: I don’t see myself as a perfectionist. Yet I do get into that mindset of “it has to be much much better than this” and as a result nothing will get started or finished.

6. Have grit

My response: I’m a wimp sometimes. Gotta work on that. πŸ™‚

7. Build your willpower muscle

My response: Still wimpy.

8. Don’t tempt fate

My response: No! But I’m different! I’m not like everyone else. I’m special! The rules of reality don’t apply to me. πŸ™‚

9. Focus on what you will do, not what you won’t do

My response: That is perfect. I think a lot of us spend too much time and mental energy on what (or who) we don’t like. I think the hardest thing to do is keep your mind engaged on the positive. Focusing too much on the negative drains your energy, drains your spirit, and then nothing gets done.

Harvard Business Review: http://blogs.hbr.org/cs/2011/02/nine_things_successful_people.html

Spring Cleaning

It’s coming! Time to clean out the cobwebs from our mental and emotional closets! πŸ™‚

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Goals Reset: Where Has the Time Gone? It’s May Already!!!!

Oh my goodness! This is crazy. I mean we are almost at the half point of this year already!

Where did the time go? I’m scared I will look around and it’ll be Christmas again.

Time for me to start my New Year’s Resolutions all over again.

Gym Rat / Weight Loss

I’ve been at the gym 5 days out of 7. My body can’t handle the daily grind as I initially thought, but at least the aches and pains are gone. Boy, do I love weight lifting. I do that every time I go, and I alternate the treadmill and bike riding. Based on my body type, which is Mesomorphic / Mesomorph. I’ve lost 10 lbs since April 1, not bad. Usually, I can only drop 2 lbs a month, but I think my updated routine has made it easier to lose.

Why Me, Lord?

Why does everything necessitate talking to people who don’t like me,Β  and I don’t like them? Seriously, I’m not talking blog land. I mean out in the “real world.” No one ever leaves intermediate or high school. It’s the same people over and over again.

Nice People

It’s interesting to hear about people you’ve met only once or twice inquiring after you. I don’t know, I always get a warm and fuzzy feeling from it. Well, I’m always asking after them. Good vibrations go both ways.

It’s Too Warm To Hide

It’s like when the personal trainer and I were talking and he asked, “So why now?” Dude! Because by June, you will have nowhere to hide. The clothes wont cover the butt or hips. Part of what makes me look really big is my chest. Some women don’t like losing weight there: I look forward to it! I’ve got enough bosom to spare. I can barely run because of it. Ugh.

I Love the Summer, I Hate the Summer

I actually find it more boring than the winter. I like mild weather, like how it is now in the Northeast. But when it gets hotter. I dunno. I don’t like festivals, street parties or outdoor events. I loved them as a child. Man, those were the greatest years of my life. Today, the only thing I truly find interesting is traveling to different countries. That takes time and money. My goals is to get going by September. Again.

Money

I love what it can do for you. I don’t have this mindset that it is the “root of all evil.” Its purpose is to be used like the TOOL (in a positive meaning) that it is. I think people get confused with what money does. If you don’t have money, remember that BARTERING is what existed before coinage came about. Always remember that favors / good advice are basically priceless, in essence, especially coming from the right people.

I Gotta Hurry Up

The only thing that irritates me about myself is the inability to rush things. I’m not an efficient multitasking type of person. I’m an old fashioned needle-style record player: one track at a time. I need things to be just right. Although I am aware that a perfectionist streak is a good mask for hiding fear of failure. I take too long. My goal is get it done. I will fix is as I go along, but things must get done. Otherwise, we stagnate, right?

Breaking the Introvert Habits

I remember being more outgoing as a kid. I took a class that said Introverts become more “closed” as they get older. Hey, for people like me, the daily exercise is to talk to someone (in the real world) everyday. Even if it is to ask the time. Co-workers don’t count. People I already know don’t count.

That’s the one constant I have to maintain: talking to people!

Feedback

As always is welcome, if you have any goals, spell ’em out. I like cheering people on. Have a good one.

Cheers everybody.

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