Lately, people have been calling me skinny

It’s a weird comment to hear, especially coming from one of the office whales. You know, like if you think I am skinny, what does that make you?

And she sounded exasperated, like how dare I appear so small – at least in her eyes, because I don’t see it. I was told by someone else – who I really regard as “in shape” that my waist appears “tiny”. While I admire the bodies of Mae West, Marilyn Monroe, Jayne Mansfield or Jane Russell, I don’t imagine I look anywhere near those figures.

Somehow this was the year I got my eating under control, but I walk no more than 25 to 50 minutes daily. If time and the weather allows. I really miss weight lifting.

And by the way, my waist is 28 inches, I have to measure my top and bottom again. I haven’t done that in a while. I am aiming for 36 – 26 – 36, if that’s possible. Back in the good ol’ says, those were my measurements.

I eat apples for breakfast, apparently they are natural appetite suppressors. I also eat very few sugary foods, bread, rice and I stick to meat, veggies and fruit that don’t give me gas (LOL) or make me hungry. I confess I like salty and spicy foods. I drink a couple glasses of water when I think I’ve overdone it.

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See? No big deal. And I love big belts.

What’s on your mind?

Update: another belt I love.
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Goals Reset: Where Has the Time Gone? It’s May Already!!!!

Oh my goodness! This is crazy. I mean we are almost at the half point of this year already!

Where did the time go? I’m scared I will look around and it’ll be Christmas again.

Time for me to start my New Year’s Resolutions all over again.

Gym Rat / Weight Loss

I’ve been at the gym 5 days out of 7. My body can’t handle the daily grind as I initially thought, but at least the aches and pains are gone. Boy, do I love weight lifting. I do that every time I go, and I alternate the treadmill and bike riding. Based on my body type, which is Mesomorphic / Mesomorph. I’ve lost 10 lbs since April 1, not bad. Usually, I can only drop 2 lbs a month, but I think my updated routine has made it easier to lose.

Why Me, Lord?

Why does everything necessitate talking to people who don’t like me,  and I don’t like them? Seriously, I’m not talking blog land. I mean out in the “real world.” No one ever leaves intermediate or high school. It’s the same people over and over again.

Nice People

It’s interesting to hear about people you’ve met only once or twice inquiring after you. I don’t know, I always get a warm and fuzzy feeling from it. Well, I’m always asking after them. Good vibrations go both ways.

It’s Too Warm To Hide

It’s like when the personal trainer and I were talking and he asked, “So why now?” Dude! Because by June, you will have nowhere to hide. The clothes wont cover the butt or hips. Part of what makes me look really big is my chest. Some women don’t like losing weight there: I look forward to it! I’ve got enough bosom to spare. I can barely run because of it. Ugh.

I Love the Summer, I Hate the Summer

I actually find it more boring than the winter. I like mild weather, like how it is now in the Northeast. But when it gets hotter. I dunno. I don’t like festivals, street parties or outdoor events. I loved them as a child. Man, those were the greatest years of my life. Today, the only thing I truly find interesting is traveling to different countries. That takes time and money. My goals is to get going by September. Again.

Money

I love what it can do for you. I don’t have this mindset that it is the “root of all evil.” Its purpose is to be used like the TOOL (in a positive meaning) that it is. I think people get confused with what money does. If you don’t have money, remember that BARTERING is what existed before coinage came about. Always remember that favors / good advice are basically priceless, in essence, especially coming from the right people.

I Gotta Hurry Up

The only thing that irritates me about myself is the inability to rush things. I’m not an efficient multitasking type of person. I’m an old fashioned needle-style record player: one track at a time. I need things to be just right. Although I am aware that a perfectionist streak is a good mask for hiding fear of failure. I take too long. My goal is get it done. I will fix is as I go along, but things must get done. Otherwise, we stagnate, right?

Breaking the Introvert Habits

I remember being more outgoing as a kid. I took a class that said Introverts become more “closed” as they get older. Hey, for people like me, the daily exercise is to talk to someone (in the real world) everyday. Even if it is to ask the time. Co-workers don’t count. People I already know don’t count.

That’s the one constant I have to maintain: talking to people!

Feedback

As always is welcome, if you have any goals, spell ’em out. I like cheering people on. Have a good one.

Cheers everybody.

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Health Issue: Salt, Sodium and Exercise

During the winter I watch what I eat, yet I rarely exercise. I stop around the time I need to see a doctor regarding respiratory or bronchial problems. I was rather good at keeping my weight down. Yet, come Spring it jumps up a bit.

I’ve been walking since February, but haven’t made much headway. Daily, or every other day, I strive to walk 1 hour and 45 minutes. I don’t walk for speed. I walk for distance.

As of late, I’ve been ingesting too much salt.

It’s because I love soup. It’s a great meal to me. I know exactly how many calories I’ve eaten. However, according to nutritionists I’ve read, soup is one of the worse foods to eat. It is high in sodium.

Reluctantly, I have to find another warm food substitute. I can’t stand a lot of cold foods, and most “healthy” meals seem to be.

I try to drink a lot of water. Although I know I could never drink enough water, depleted by daily walks, to replenish fluids, or dilute sodium levels.

Salt intake should not exceed 1,500 milligrams a day.

Salt is everywhere. It’s in carbonated water. It’s in seasonings. It’s in my low fat fake milk, which also has a ton of sugar. It’s in my oatmeal. I wonder if Sea Salt makes a difference? Is vinegar acceptable? Oh well. Gotta research that. I’ll write about Sea Salt later.

I have an incredible craving and taste for acidic, salty, bitter and spicy foods. If I have any craving for sugar at all I just know I’m hungry. With the cravings for salt I’m not even sure what that means.

I can’t play around with my health regarding this issue. High blood pressure runs in my family.

My remedy for this situation? Keep track of the salt, and drink more water. Overall, my goal is to get fit, then skinny without being rash, drastic, or harsh.

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